Pilates

Wouldn’t you like to wake up every morning and feel JUST AMAZING in your body? No aches and pains, just a bit of soreness in muscles that you didn’t even know existed! When you wake up and stretch suddenly you feel a dull but amazing ache in your mid back, and this actually makes you stand and walk taller!

All of us want to feel accomplished, strong and happy after our workouts – and this is exactly what you will feel after each Pilates class at The PAD.

Dance

DANCE CLASSES FOR ADULTS AND KIDS

Many of us shy away from adopting a new workout regime. There is a lot of apprehension before joining a gym or any fitness program. However, things have started to change. There are many more innovative workout programs available for us to experience the joy of exercise! Specifically, Bollywood dance classes and kids dance classes in Dubai have become the rage among people looking for fun and fitness.

Bollywood Dance is a style of dance that is fast-paced, energetic, choreographed and a lot of fun - irrespective of your skill level

Fitness

THE PAD FITNESS: TRANSFORMING BODIES, TRANSFORMING LIVES

The PAD Fitness is a Pilates and dance studio situated in The Greens, Dubai. It is a franchise of Yasmin Karachiwala’s franchise of fitness studios and offers fitness programs that are aimed at improving your overall health. The studio offers various Pilates and dance programs along with personal trainers to take care of each and every member.

The PAD Fitness works with the vision of transforming both your mind as well as your body by making you more aware of yourself. The fitter you get, the more connected with your body you feel and consequently better connected with your life.